Gluten Free Sushi & Omakase in Tokyo
Why our omakase works for gluten sensitive guests, and how REONA prepares to welcome you.
No wheat in our restaurant · Gluten-free soy sauce if you prefer · Guided in English
Discover our omakase first →Reserve NowNote your gluten needs in the Special RequestGluten-free sushi can be difficult to navigate in Tokyo. At REONA, we aim to explain clearly what we can and cannot accommodate. We have welcomed many gluten sensitive guests, and we walk you through what is safe, what is not, and the choices we can offer you.
Take a moment to learn about our omakase concept and story before you book. It will give you a better idea of what the experience is like.
Why Our Omakase Works for Gluten Sensitive Guests
Why omakase sushi is well suited to guests avoiding gluten, and how REONA prepares for you.
- Soy sauce gluten is largely broken downSoy sauce is the main potential source of gluten in sushi, but at REONA the wheat used during fermentation breaks down to only trace amounts. Some guests with mild sensitivities enjoy our regular soy sauce, and gluten-free soy sauce is available on request.
- No wheat in our restaurantWe do not use wheat in our restaurant, and our chefs keep their hands clean throughout. We cannot remove every last risk of cross-contamination, but we believe this makes REONA a relatively low-risk environment for many guests who are sensitive to gluten.
- No gluten in our other ingredientsThe shari, including its vinegar, sugar, and seasonings, contains no wheat, and we are not aware of any other gluten containing ingredients used in our omakase. The conger eel (anago) and lean tuna (akami zuke) contain no gluten themselves, but they are prepared with regular soy sauce in the kitchen, so if you need to avoid regular soy sauce entirely, we can skip the anago and prepare the tuna in a different style instead of zuke, with no change to the price.
How We Accommodate You
Dietary restrictions vary from guest to guest. We prefer to understand your dietary needs first, then explain what we can and cannot accommodate.
Mild intolerance
For guests with a mild gluten sensitivity, our regular soy sauce may still be an option, as only trace amounts remain after fermentation. Some guests prefer it for its richer flavor and because it pairs especially well with sushi.
If you need to avoid gluten
We can switch to gluten-free soy sauce. It has a different flavor from the soy sauce we use for our sushi. We would like to mention two dishes in particular, the conger eel (anago) and lean tuna (akami zuke). The conger eel is prepared with regular soy sauce, so it cannot be switched to gluten-free soy sauce. If you would prefer to avoid it, we can skip this dish. The lean tuna is normally served as zuke, meaning it is marinated in regular soy sauce. However, we can also prepare the tuna in a different style instead of zuke. There is no change to the price.
Celiac and severe sensitivity
We do not use wheat in our restaurant. However, trace amounts of wheat could still enter the restaurant from outside, for example on clothing, so we cannot guarantee that there will be no trace contamination. Because we cannot guarantee a completely wheat-free environment, we do not describe REONA as celiac-safe or as a certified gluten-free restaurant. If you have celiac disease or a severe gluten sensitivity, please contact us by inquiry before booking so we can discuss your needs and explain what we can and cannot accommodate.
How to Request
Most guests simply make a reservation and note their gluten requirements in the Special Request field. If you would prefer to discuss the details first, please contact us before booking.
- Book and add your gluten requirementsBook your omakase and note your gluten requirements in the Special Request field. For most guests, that's all you need to do.
- Want to check first? Contact usIf you have celiac disease or a severe sensitivity, or want to confirm the details before booking, please contact us at least one day in advance. We can explain what we can and cannot accommodate.
Before You Book
REONA's omakase is a little different from a typical sushi restaurant, and knowing what to expect can help you enjoy it even more. If you are considering a visit, we recommend taking a look at our omakase concept before you book. The full 14-piece Edomae omakase stays exactly as it is, and the price stays at ¥26,000 with no additional charge for gluten-free accommodations.
FAQs
Is sushi gluten free?
Mostly yes. Most sushi ingredients are gluten free, and at REONA, the main source of gluten is soy sauce. Wheat is used during fermentation, but most of the gluten is broken down, leaving only trace amounts. Because of this, some guests with mild gluten sensitivities choose to use our regular soy sauce, while gluten-free soy sauce is also available on request.
Do you use wheat in your restaurant?
No. We do not use wheat in our restaurant, and our chefs keep their hands clean throughout. We believe this makes REONA a relatively low-risk environment for many guests who are sensitive to gluten. However, we cannot guarantee that there will be no trace contamination.
Can I have gluten-free soy sauce?
Yes, on request, for guests who would rather avoid our regular soy sauce. Its flavor is different from the soy sauce we blend specifically for our sushi, and it is closer to an everyday soy sauce, but it does not take away from the quality of the omakase. Many guests with mild sensitivities are happy with our regular soy sauce. We would like to mention two dishes in particular, the conger eel (anago) and lean tuna (akami zuke). The conger eel is prepared with regular soy sauce, so it cannot be switched to gluten-free soy sauce. If you would prefer to avoid it, we can skip this dish. The lean tuna is normally served as zuke, meaning it is marinated in regular soy sauce. However, we can also prepare the tuna in a different style instead of zuke. There is no change to the price.
I have celiac disease. Is REONA safe for me?
We do not use wheat in our restaurant and can offer gluten-free soy sauce, but we cannot guarantee an environment completely free from cross-contamination, and we are not a certified gluten-free restaurant. Please contact us before booking so we can discuss your needs and explain what we can and cannot accommodate.
Do I need to contact you before booking?
Not necessarily. For most guests, booking and noting your gluten requirements in the Special Request field is enough. If you have celiac disease or a severe sensitivity, please contact us before booking, at least one day in advance, so we can understand your level of sensitivity and prepare accordingly.
Is there an extra charge?
No. There is no additional charge, and the price stays ¥26,000.
Can you prepare a birthday cake without wheat or eggs?
Yes. For birthdays and anniversaries, we can arrange a celebration cake made without wheat or eggs, in the 12 cm size, at ¥7,300. The cake must be requested and paid for at least one week before your visit. Please see our birthday and anniversary omakase guide for details.
Discover the REONA Experience
REONA is an immersive Edomae omakase where you can learn about sushi as you enjoy it. Learn more about our chefs and the full experience below.
Would you like to confirm your gluten needs before booking? Send us your details below and we will explain honestly what we can do for you. This step is optional. You are also welcome to book directly and note your needs in the Special Request field.